Blog

man with counsellor providing feedback in therapy session

Feedback-Informed Treatment

As a mental health counsellor dedicated to supporting individuals and couples on their journey to well-being, I am thrilled to introduce you to the transformative approach of Feedback-Informed Treatment (FIT).…

Understanding Trauma-Informed Practice

Trauma-informed practice is a counselling approach designed to support individuals and couples on their healing journey. In this blog, we’ll explore the methodology and remarkable benefits of trauma-informed practice, offering…

person reflecting on their personal strengths

What is Strengths Based Counselling?

Imagine a counselling approach that doesn’t dwell on problems but highlights your capabilities and strengths. Ready to embark on a journey into the methodology and incredible benefits of Strengths Based…

Demystifying Motivational Interviewing

Today, let’s delve into the transformative world of Motivational Interviewing (MI), a guide that leads us through the corridors of positive change. Think of it as a conversation that sparks…

A Beginner’s Guide to Clinical Hypnosis

Hey there, curious minds! Today, we’re taking a deep dive into the world of Clinical Hypnosis – a fascinating exploration of the mind’s capabilities. Imagine a toolkit for your brain,…

Rewriting Life’s Story: A Guide to Narrative Therapy

Ever felt like life’s a big, messy story, and you’re the hero trying to make sense of it all? Well, enter Narrative Therapy, your trusty sidekick in the quest to…

Cognitive Behavioral Therapy (CBT) graphic

What Is Cognitive Behavioral Therapy (CBT)?

Let’s have a chat about this awesome thing called Cognitive Behavioral Therapy (CBT). It might sound like a fancy term, but trust me, it’s like a superhero for your brain.…

How long does counselling take?

How long counseling takes can vary depending on the individual, the type of therapy, and the nature of the issues being addressed. That said, there are general trends and findings…

Territory Acknowledgment